Monica Lynns
One of the most dedicated and passionate yoga instructors you’ll find, Monica Lynns is a bundle of energy wrapped up in a warm blanket of enthusiasm. Monica has been devoted to the challenging and restorative benefits of yoga for 10 years and has been sharing her knowledge as a teacher for the past three years.
She has her 200-hour yoga certification, prenatal yoga certification and has also completed her 200 hour Advanced Teacher Training Program with Hart Lazer. Monica finds much joy in sharing the power of yoga with others and finds particular satisfaction teaching yoga classes to teens who have addictions and mental health issues.
Monica, a Registered Holistic Nutritional Consultant, believes in treating the body as a whole, paying attention to what you eat, how you exercise and how you feed your soul. She runs city streets and rugged trails, kayaks whitewater and spends as much time outdoors as possible.
Monica truly believes that everyone can benefit from yoga. “By working with the body we can find balance and healing in all aspects of ourselves.”