Pilates Introduction
Eighty percent of us will experience back pain in our lives
Pilates has been the first exercise recommendation and choice for many who have injured their backs
Pilates is well recognized as one of the best exercise techniques that will strengthen your entire body to ensure proper injury prevention
Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong
While some people become interested in Pilates for its cosmetic body sculpting effects, others come to it through referrals by their chiropractor, physiotherapists, or medical doctor.
However you come to Pilates…..once you experience the benefits, your body will never turn back!
Although the techniques may at times take you outside your comfort zone, you begin to understand and appreciate not only your strengths, but also your weaknesses.
Without proper core strength, our simple daily activities wear and tear our joints and spine leaving it inevitably prone to injury.
At this rate we end up in great discomfort and pain and without a “fix” eventually just learn to “live with it”.
It does not have to be this way!
Pilates is not an “instead of” but an “as well as”, however it is a valuable and necessary addition to your current fitness programs,
professional sports training, and physical rehabilitation of all kinds.
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